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The doctrine of Yoga says – ‘yoga prevents the deformities of body and agitating disorders of mind’ (Chittavritti nirodhah iti yogah). Yoga practices initially controls and monitors all organs of the body and through breath control it helps to reach the deep process of meditation, which helps human to initiate a journey of desirelessness and alternativelessness. Yoga can transform goodness, which ultimately ends in Godness.

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